The Delmarva Peninsula, encompassing parts of Delaware, Maryland, and Virginia, boasts a rich culinary heritage. This recipe puts a carnivore-friendly spin on a classic Delmarva BBQ chicken, focusing on rich, savory flavors without any added sugars or non-carnivore ingredients. This isn't your typical sweet and smoky BBQ; it's a bold, umami-packed experience perfect for the dedicated carnivore.
What Makes This Delmarva BBQ Chicken Carnivore-Friendly?
Traditional BBQ sauces often rely heavily on sugar and molasses. This recipe avoids those entirely, focusing instead on savory components to create a deep, rich flavor profile. We'll use a blend of spices, Worcestershire sauce (ensure it's free of added sugar!), and a touch of apple cider vinegar for tang without the sweetness. The result is a BBQ chicken that respects the carnivore diet while delivering incredible taste.
Ingredients:
- Chicken: 1 whole chicken (approximately 3-4 lbs), cut into 8 pieces, or 2.5 lbs bone-in, skin-on chicken thighs
- Olive Oil: 2 tablespoons
- Salt: 2 teaspoons (or to taste)
- Black Pepper: 1 teaspoon (or to taste)
- Paprika: 1 tablespoon (smoked paprika adds extra depth)
- Garlic Powder: 1 tablespoon
- Onion Powder: 1 tablespoon
- Worcestershire Sauce: 2 tablespoons (check for added sugar!)
- Apple Cider Vinegar: 1 tablespoon
- Bone Broth: ½ cup (optional, for extra richness)
Instructions:
- Prepare the Chicken: Pat the chicken pieces dry with paper towels. This helps the seasoning adhere better and promotes crispier skin.
- Make the Rub: In a small bowl, combine the olive oil, salt, pepper, paprika, garlic powder, onion powder, Worcestershire sauce, and apple cider vinegar. Mix well to form a paste.
- Season the Chicken: Generously rub the spice mixture all over the chicken pieces, ensuring they are evenly coated. If using bone broth, you can add it to the mixture to create a more moist marinade. Let the chicken marinate for at least 30 minutes, or preferably 2-4 hours in the refrigerator for maximum flavor.
- Cook the Chicken: Preheat your grill or oven to 375°F (190°C). Grill the chicken for approximately 20-25 minutes per side, or until the internal temperature reaches 165°F (74°C). If baking, arrange the chicken pieces on a baking sheet and bake for 45-60 minutes, flipping halfway through, until fully cooked.
- Rest and Serve: Once cooked, remove the chicken from the heat and let it rest for 10 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful meat.
Frequently Asked Questions (FAQ):
Can I use this recipe for other meats?
Absolutely! This carnivore-friendly BBQ rub works wonderfully on pork shoulder, ribs, or even steak. Adjust cooking times according to the type and cut of meat.
What if I don't have Worcestershire sauce?
While Worcestershire sauce adds a unique depth of flavor, you can substitute it with a combination of soy sauce (tamari for gluten-free), liquid smoke, and a pinch of blackstrap molasses. Ensure the molasses is from a reliable carnivore-approved brand with no added sugars or preservatives.
How can I make this spicier?
Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the rub for extra heat.
How do I store leftovers?
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
This Delmarva-inspired carnivore BBQ chicken recipe delivers a bold, savory flavor experience without compromising your dietary preferences. Enjoy! Remember to always source high-quality ingredients for the best results. Enjoy your delicious and diet-friendly meal!
